Sammons Trucking is a premier 49-state / Canada, open-deck/truckload carrier. With its 300+ power units, Sammons is equipped to handle all of your open-deck transportation needs. If your legal or over-dimension freight can be loaded onto a flatbed, step-deck or heavy-haul trailer, Sammons will haul and deliver it safely and on time to the port, job site or other destination of your choice. Sammons is your first and best choice for quality freight transportation service.
Thursday, October 11, 2012
Stress Relief Tips
Stress Relief Tips:
Talk things out. Don’t hold in feelings of anger, joy,
hurt, sadness or excitement.
Exercise regularly. Aim for at least 30 minutes a day,
five days a week.
Eat Right. Foods high in protein, vitamin C, B vitamins
and vitamin A protect us from the effects of stress.
Do not use drugs, alcohol or tobacco to cope with stress.
Develop a realistic positive attitude.
Work at managing time efficiently.
Learn to unwind with music, meditation or visual imagery.
Realize that every crisis gives you the opportunity to grow and
Develop a support network of people you can count on for help.