Thursday, October 11, 2012

Stress Relief Tips

Stress Relief Tips:


Talk things out.  Don’t hold in feelings of anger, joy, hurt, sadness or excitement.


Exercise regularly.  Aim for at least 30 minutes a day, five days a week.


Eat Right.  Foods high in protein, vitamin C, B vitamins and vitamin A protect us from the effects of stress.


Do not use drugs, alcohol or tobacco to cope with stress.


Develop a realistic positive attitude.


Work at managing time efficiently.


Learn to unwind with music, meditation or visual imagery.


Realize that every crisis gives you the opportunity to grow and learn.


Develop a support network of people you can count on for help.


Get enough sleep each night.


Have a safe day,


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