Stress Relief Tips

Stress Relief Tips:

 

Talk things out.  Don’t hold in feelings of anger, joy, hurt, sadness or excitement.

 

Exercise regularly.  Aim for at least 30 minutes a day, five days a week.

 

Eat Right.  Foods high in protein, vitamin C, B vitamins and vitamin A protect us from the effects of stress.

 

Do not use drugs, alcohol or tobacco to cope with stress.

 

Develop a realistic positive attitude.

 

Work at managing time efficiently.

 

Learn to unwind with music, meditation or visual imagery.

 

Realize that every crisis gives you the opportunity to grow and learn.

 

Develop a support network of people you can count on for help.

 

Get enough sleep each night.

 

Have a safe day,

Teresa